The Benefits of Wearing a Running Hat, Whatever the Weather

‘47 BLOG

The Benefits of Wearing a Running Hat, Whatever the Weather

Running shoes are a must-have for all runners, new or seasoned. Still, if you ask any avid runner, they'll likely say it's the accessories and smaller additions that make the biggest difference.

It may seem like a simple addition, but a running cap could make running in the sun, rain, and even wind far more comfortable. It helps keep sweat from stinging your eyes and shades your face in bright sun, helping you focus more on your pace.

If you've never considered wearing one before, here are a few reasons it's worth giving a running hat a place in your activewear rotation.

Why Running Caps Are More Than Just an Accessory

A running cap not only looks good, but it also serves multiple functions beyond just appearance

The best designs are lightweight, breathable, and comfortable enough for long runs. Once you've found a hat that you love and that fits just how you want, you'll wonder how you ever ran without it.

Benefits of wearing a running cap

Discover why a running cap is an essential for every runner

Sun protection

Shields your face and eyes from harmful UV rays during outdoor runs

Moisture wicking

Keeps sweat away from your eyes and face for better visibility

Temperature regulation

Helps maintain optimal head temperature in various weather conditions

Enhanced visibility

Reflective elements improve safety during early morning or evening runs

Lightweight comfort

Breathable materials ensure you barely notice you're wearing it

Style and confidence

Complete your running outfit with a sleek, professional look

How to Choose the Right Running Cap

Though most caps can be worn for running, not all of them offer the added features that make a running cap beneficial.

Search for lightweight materials that won't feel heavy after a few miles, the BRRR cooling collection uses lightweight, breathable fabrics for airflow and an adjustable, comfortable fit. Include a moisture-wicking sweatband to control sweat on hot runs

If you wear sunglasses while running, it's also worth checking that the peak sits comfortably alongside them.

At '47, we took the same approach to our performance headwear as we do with the rest of our collections. With a focus on quality materials, everyday comfort and styles you'll want to wear everyday, and whilst exercising.

If you're looking for something that works in combination with active sessions and everyday life, find everyday-ready pieces in our CLEANUP Collection, including the 'dad hat', or explore our New Balance collaboration for modern, sport‑inspired designs. Offering both men’s running hats and women’s running hats, you can choose a design and style that fits your preferences.

FAQ's

Why do runners wear hats?

Running hats help keep the sun and rain out of your eyes, absorb sweat and make running in changing weather more comfortable.

Do running hats keep you cooler?

Running caps don't lower core temperature but increase comfort by improving airflow and letting heat dissipate through lightweight fabric.

Are running hats worth it?

If you run outdoors regularly, they're a worthwhile addition to your activewear rotation. They're lightweight, practical and useful in more conditions than many people realise.

Can you wear a running cap in the rain?

Yes, while it won't keep you completely dry, it will stop rain running directly into your eyes, making wet-weather runs more practical.

Are running caps only for long-distance runners?

Not at all. Whether you're training for a marathon or heading out for a couple of miles after work, the benefits are exactly the same.

Final Thoughts

A running cap isn't essential in the same way as a good pair of trainers, but it significantly improves your experience each time you wear it.

It helps with the small things. Keeping sweat out of your eyes, reducing glare on sunny days and making wet or windy runs that bit easier, combining balance comfort, quality, and style

If you're looking for a lightweight running cap that balances comfort, quality and everyday style, explore the latest performance headwear from '47 and find one that's ready for your next run.

Shop The BRRR Collection